Lying leg curl machine: If you do have access to a gym, ... and even used a yoga ball to perform leg curls, resting my feet on the ball and raising my hips and legs off the floor, ...

Lay on the ground with your feet on top of a stability ball. Raise your right leg in the air so that it's six inches off the ball, nearly in line with your left thigh. Push your hips up so that ...

Cramping during this exercise is a sign that your hamstrings are both weak and tight. So let's address this instead of avoiding it. The Swiss-ball leg curl is one of the best exercises you can do ...

Continue reading "7 leg curl alternatives to gain lower body strength" advertisement. Healthshots. ... Lie on your back with your feet on a stability ball and your legs straight.

Need a leg curl alternative you can do at home, on the go, or anywhere you don’t have a hamstring curl machine? No problem. Here are 8 exercises to try.

Lying leg curls can help you build long, strong hamstrings, but only if you perform them with proper form. If you don’t do the exercise correctly, ... Stability Ball Hamstring Curl.