Started working out to jump higher for basketball 16: Hit my first dunk and shortly after found out about the world of pro dunking 17: Trained like a madman and hit my first between the legs dunk ...

Jumping rope ... your warm-up or cardio workout. Vary the pace and technique, such as alternating or double jumps, to keep the exercise interesting and challenging. The leg press is a compound ...

For lower-body workouts ... the lower leg and the ankle joint. A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping without a proper ...

If you don’t, you can still get a solid leg workout in by including bodyweight exercises like jump squats and single-leg glute bridges. Read on for the best leg workouts to do at home with or ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart ...

Join Hammer and Bionic on Blue Peter to help you be as strong as a Gladiator. Exercise powers up your muscles, boosts your energy, sharpens your brain, and gets you ready to tackle any challenge like ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Whether you're using dumbbells or kettlebells, you'll quickly find you level up your leg workouts, increase your ... inner thighs 4. Squat Jump a) Lower down into a squat position with your ...