If you’re tired of the same old chicken recipes you’ve been turning to again and again, let us provide some inspiration. From ...

No-carb diet benefits So why are some people interested in a no-carb diet? The main reasons cited are similar to those recommending keto and other low-carb diets: weight loss.

Eating low carb on the go can be a challenge, but it's not impossible! In this video, I visit every type of restaurant - from fast food to fine dining - to show you how to make low carb choices. I ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight ...

Accredited nutritionist Faye James explains whether low carb diets are more effective than low fat for weight loss. See ...

What Is a Low-Carb Diet? The 2020-2025 dietary guidelines for Americans recommend between 45% and 65% of your total daily calories come from carbohydrates.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

Freeman said while low-carb diets may be an adjunct for some people trying to control their blood glucose, what people substitute for the carbs is important, since very-low-carb keto-type diets high ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart health. But is the research biased?

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially eliminating the need for medication, a new study suggests.