Palm hearts provide many health benefits, including system, and preventing disease. This mild flavored vegetable can be added ...

Some species of edible mushrooms, including Lion's mane and Reishi, may boost your mood, but more research is needed. Find out how these foods benefit mental health and when to seek help.

If you’re tired of the same old chicken recipes you’ve been turning to again and again, let us provide some inspiration. From ...

Eating low carb on the go can be a challenge, but it's not impossible! In this video, I visit every type of restaurant - from fast food to fine dining - to show you how to make low carb choices. I ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

The idea that potatoes are “unhealthy” is a myth born out of oversimplification that can partially be traced to a 2011 study, ...

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Low-carb pastas are becoming increasingly popular with a long list of products to choose from. The only downside of this ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.