Get effortless, low-carb meals on the table with one of these meal delivery services, tested and approved by our dietitians.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

1. 7-Day Low Carb Menu Plan With this simple 7-day diet plan, you’ll lose weight and still be full and happy. It’s a well-balanced diet plan that is all about fresh and natural foods, and we ...

What Is a Low-Carb Diet? The 2020-2025 dietary guidelines for Americans recommend between 45% and 65% of your total daily calories come from carbohydrates.

Do low-carb diets actually work when it comes to long-term weight loss and diabetes management? The answers may surprise you. Here's all you need to know.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

A low-carbohydrate diet may help lower hemoglobin A1c in patients with prediabetes or mild diabetes who are not already on medication, a small, randomized study suggests. “There's good evidence that ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 diabetes.

The carbohydrates in fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters?