Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ... to align your spine and keep your shoulders, hips, and lower back comfortable.

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...