That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Over time, this imbalance can pull your pelvis forward, causing lower back pain and affecting your walking mechanics. Stretching your hip flexors helps restore balance, alleviate tension, and improve ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Too often, people try to “stretch out” the tension they feel in their ... reducing compensatory stress on the lower back. Practice these two exercises a few times a week as stand-alone ...

The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension. One of the significantly useful ways to handle lower back pain ...