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Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...