Adults can help teens develop healthier relationships with technology by focusing on values, habits and emotional awareness.

Managing stress at work doesn’t have to be hard. These 4 daily routines can help you stay calm, focused, and energized ...

ATLANTA — A lot of students are excited about going back to school, but for some young people, the start of a new year could ...

SaveHealth reports anxiety disorders significantly impact daily life, with treatments combining therapy, medication, and ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Americans are feeling financially anxious. Instead of letting those fears swirl, set aside time to deal with them.

Fearne Cotton has built a brand around honesty – and in the latest episode of Just As Well, the broadcaster and Happy Place ...

What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...