After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...