After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Discover how the right protein sources can contribute to a longer life for different age groups and improve health outcomes.

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A global study by experts at the University of Sydney has shown that countries which consume more plant-based proteins – such as chickpeas, tofu and peas – have longer adult life expectancies.   ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

While she can never know exactly what caused her cancer, Lucie Morris-Marr said that as she researched the link with ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Discover how consumers are seeking high-protein foods in 2025, balancing nutrition, affordability, and global cuisine trends ...