Patients at Jefferson Moss-Magee Rehabilitation can now join a program called "Music and Mindfulness" that uses meditation ...

Short-term benefits seen in terms of reducing systolic and diastolic blood pressure for people with hypertension.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

If you're anything like me, which is to say, an extremely anxious person who needs guidance, you might benefit from this handy five-step meditation guide, which will shepherd you through all the ...