Music therapy can benefit patients with stress, anxiety and Alzheimer’s disease. Nicole Altimier, a music therapist with ...

Deep breathing exercises can help lower stress and promote relaxation. These effects can play a positive role in the management of chronic health conditions. We unpack the scientific research with ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train ...

Beat stress and become more zen with these soothing instrumental zen songs: enjoy a powerful meditation or yoga practice for your mind and body with this zen music in the background for a deep relief.

It is challenging to quantitatively evaluate the effect of music on human mind. In this paper, effect of music on human mind is studied using brainwaves. Changes in alpha and beta brainwave signal ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.