In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

When Phil Cook found himself living alone in the North Carolina woods, he returned to the piano — his first instrument — working through loss, grief and the promise of new possibilities.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

This past Friday and Saturday, the University celebrated the official grand opening of the Contemplative Commons, which ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

Universal Music Publishing and She Is the Music hosted a three-day wellness & songwriting camp in Miami. Here's why the ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...

We reviewed the best free music-maker apps - and these are our top choices that don't need a subscription or license The best free music-making software simplifies the music production process ...

which can make meditation practices even more profound. Some retreats offer guided sessions, where you can enhance your mindfulness practice while under the gentle influence of cannabis.