Fascia: A layer of connective tissue that plays an active role in the body. It supports tissues and organs, lessens friction, or eases muscle tension. Learn more in this guide.

Prior to a workout, they can break up adhesions, increase circulation and lengthen your muscles, warming them up for activity. After a workout, you can use them as a deep tissue massager.

To relieve chronic pain, you may need to look no further than soft tissue work to help relieve fascial adhesions. Learn how to get started. Massages are an absolute miracle for chronic pain ...

Editor’s note: Dr. Logan Scharf is an associate at Thrive Spine and Sport, a chiropractic and soft tissue clinic in … ...