Nebraska has become the latest state to require athletes to compete on sports teams that align with their sex instead of ...

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed ...

Dias is one of several players using what little downtime they have to carry out extra work they cannot do with their clubs ...

Jackson, still just 21, is in his second year as a Baltimore Oriole and perhaps already on his way to his first All-Star Game ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

‘Succession’ star Juliana Canfield joins Brandon Sklenar in Taylor Sheridan’s action-thriller ‘F.A.S.T.’ ...

Before the sun had fully risen Tuesday morning, nearly 100 soldiers gathered for training in a Fort Benning gym. They were ...