Arsenal return to Premier League action this weekend to take on Ipswich Town. After their midweek triumph at the Santiago ...

With a potent dose of 2,000 mg of BCAAs per serving, Native Hydrate serves as more than just a rehydration tool. It actively ...

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

This high-intensity movement not only builds strength but also enhances muscular endurance by requiring you to put in effort the whole time through each set. It improves overall upper body ...

Park City locals love to complain about how “old” and “stiff” they feel. Despite working out religiously — and blasting their bodies with heat, cold, lasers, cortisone shots and lord knows what else — ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises perfo ...

The book explores the mental and physical resilience required for endurance sports, with each chapter highlighting different athletes and events. “At a time when headlines suggest cruelty by ...

The functional stations require full-body strength and muscular endurance, which will be built up gradually as you train for a race. Once you’re more familiar with these exercises, you can begin ...

CHINA DAILY Zhan Jiaqin, a 61-year-old retired corporate executive from Hunan province, has etched his name in endurance sports history by conquering the 2024 Everest 135, or Everest Extreme — a ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Gout Gout is challenging some conventional sprinting paradigms – namely that raw power and muscle mass are the primary determinants of speed.