Muscular endurance allows you to sustain activity for extended periods. This isn't just essential for sports, it's also important for everyday activities, such as carrying groceries and mowing a lawn.

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

GB climber Molly Thompson-Smith explains the need for muscular endurance to be a champion in her sport. We join Molly Thompson-Smith at a training session, where she describes the world of ...

This has the effect of increasing performance in that type of exercise or sport and is often ... increased muscular strength; increased muscular endurance; increased speed of contraction ...

Shannon Hogan's book explores the mental and physical resilience required for endurance sports, with each chapter highlighting different athletes and events.

The conclusions of this study are improved cardiorespiratory endurance, flexibility, muscular strength endurance and decreased skin fold thickness (body fat %) among the experimental group of ...