Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person’s posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...