Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A pair of Janji Multi Shorts which are on this writer's short list for favorite workout clothing ever. I can't get over how ...