If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Nowadays, neck and back pain is becoming a common problem, especially among those who work sitting for long hours or use mobile devices excessively. Often we assume that the reason for this is only ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Neck pain is common among occupations requiring static neck flexion. Therefore, this project develops and tests a neck support to alleviate occupational neck pain. The design supports workers' heads ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

While individual muscle function is known, the sensory and motor value of muscles within the whole-body sensorimotor network is complicated. Specifically, the relationship between neck muscle action ...