Bottom Line: Should You Try a No-Carb Diet for Weight Loss? A no-carb diet is not the answer to lasting weight loss; it may help you shed pounds but the results will not be long lasting.

The no-carb diet, also known as "extreme low-carb ", involves the almost total elimination of foods such as bread, pasta, rice, grains, potatoes, legumes and sugars. In some cases, the amounts of ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Try these no-cook, low-carb dinner recipes. Since they don't require a stove or oven, they're perfect for hot summer days.

Eating a low-carb diet with meat may not help with weight loss, a new study that compared five types of low-carb diets found. Experts explain.

The low-carb diet craze is taking over. Everywhere you look, low- to no-carbohydrate meals are on the menu. But what are the long-term risks? Dozens of doctors have gathered at Duke Medical Center ...

Low carb snacks include eggs, nuts and seeds, fruits, and vegetables. Learn about the benefits, find links to snacks, and tips for adding them to the diet.

Can a Low-Carb Diet Help Your Heart Health? Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease risk factors.

(Please send your questions to Miss Manners at her website, www.missmanners.com; to her email, [email protected]; or ...