Enjoying these foods to help manage blood sugar on a regular basis could lower your risk of developing type 2 diabetes, ...

Fruits are important for weight loss because of the nutrients and antioxidants they have. Learn how and when fruit can help ...

Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...

Back-to-school season always feels like a juggling act, and the snacks are usually the first thing forgotten. These 11 snack ...

Dietitians share the lowest-carbohydrate fruits to add to your diet, including avocado, peaches, blueberries, and more.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

Not every summer morning calls for the same routine, and that’s where these 9 ideas fit in. They’re built to give variety ...