Hrithik Roshan, or as his fans call him, ‘Greek God,’ has been winning hearts right from the time he debuted in Bollywood.

Giving up meat or sugar isn’t necessary for cancer patients what matters is balance, protein, and whole foods.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

Indulge in guilt-free sweetness with our easy-to-follow no-carb donut recipe! Perfect for those watching their carb intake, this #lowcarb treat is both delicious and satisfying. In this video, we ...

A new study looking at data from over 800,000 people finds sugar in beverages like soda increases type 2 diabetes risk by 25%, while sugar in whole foods shows no increased risk.

A real peach of a treat I love this better-for-you spin on classic peach pie created by Ben McLauchlin, low carb baking aficionado and unofficial Eat Fit ambassador. Naturally gluten free with no ...

Unlike sugar, carbohydrates are not distinguished into simple and complex on nutrition labels, even though they act differently in your body.