According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Teens accused of violent crimes were being released with ankle monitors, but no one was tracking them in real time. WDSU ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Discover how schools, socioeconomic factors, and cultural norms fuel overdiagnosis—and explore holistic strategies that ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

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A marathon runner with persistent pain visited a Lisbon longevity clinic for affordable body scans. She saved $500 compared ...

Even if you're cramming your workouts into the weekend, you might be doing your heart a big favor—especially if you have ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a ...