Consider chicken sheet pan suppers your simple dinner BFF. Use this recipe as your template: Since white potatoes are a no-no ...

That lack of produce consumption has left us with many nutrient shortfalls, including vitamins A, D, E and C, folate, calcium ...

It’s not just about the gains. High‑protein diets influence your gut microbiome, and it’s critical to balance that with fiber ...

The secretary’s grocery list appears to follow the popular paleo diet—or “caveman” diet—which tries to mimic the eating habits of prehistoric ancestors. His ringing endorsement of yogurt ...

CrossFitters tended to adhere to a Paleo diet, and the ultraprocessed energy bars of the day didn’t fit in.

A chemical signature in Neanderthal remains that suggests voracious meat eating has long puzzled researchers. Now, new research hints at an unexpected diet staple.

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with some regularity in her inbox.

Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study questions this premise.

Gwyneth Paltrow shares her return to carbs, bread and pasta after years on the Paleo diet to combat brain inflammation and health concerns ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.