Consider chicken sheet pan suppers your simple dinner BFF. Use this recipe as your template: Since white potatoes are a no-no ...

That lack of produce consumption has left us with many nutrient shortfalls, including vitamins A, D, E and C, folate, calcium ...

It’s not just about the gains. High‑protein diets influence your gut microbiome, and it’s critical to balance that with fiber ...

New research shows people lose more weight eating minimally processed food rather than ultra processed food, even when the two diets are nutritionally matched. A trial involving 55 people saw the ...

Home cook and nutrition expert Bobby Parrish reviews and recommends clean keto and protein bar options to support a healthy lifestyle.

The secretary’s grocery list appears to follow the popular paleo diet—or “caveman” diet—which tries to mimic the eating habits of prehistoric ancestors. His ringing endorsement of yogurt ...