The award-winning Mediterranean diet helps prevent dementia, especially in people at highest genetic risk, according to a new ...

Dr. Terry Wahls, diagnosed with secondary progressive multiple sclerosis (SPMS), defied expectations by developing the Wahls Protocol. This Paleo-base ...

It’s not just about the gains. High‑protein diets influence your gut microbiome, and it’s critical to balance that with fiber ...

New research shows people lose more weight eating minimally processed food rather than ultra processed food, even when the two diets are nutritionally matched. A trial involving 55 people saw the ...

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, director at the Tufts Food is Medicine Institute, and a cardiologist, public ...

Q: I want to jump start a weight loss program with a low carb diet. How do the different ones compare? A: I put low carbohydrate diets into three categories: general keto diets, carnivore diets and ...

Robert F. Kennedy Jr. has rushed to show off his chiseled physique to the public in the past, and now he’s revealed the ...

By identifying and replacing these unhelpful habits, you can create a healthier, more sustainable approach that supports long ...

Nutritionists say it’s possible – and all without pricey prescription injections and weight loss supplements. Amira Arasteh reports ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods.

Gwyneth Paltrow's heart lies in the kitchen of her Hamptons home, where she has everything one could possibly need to cook up a storm. See details.

Whether it’s about the wonders of the paleo diet, the perils of prescription drugs, or the power of keeping junk food out of your house, Brown has a deep well of knowledge to pull from.