As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Posters presented at the 2025 Muscular Dystrophy Association Clinical & Scientific Conference highlight the complex care ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...