Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

The rate of physical activity practice of Korean adolescents (the rate of performing breathless aerobic exercise for more ...

Finnish twin study reveals surprising findings about physical activity and lifespan, challenging long-held beliefs about ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out ...

Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...