Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

Working out daily can lead to heart attack, cardiac arrest: How true is this statement? Let's understand the link between heart health and workout.

Whether it's Lizzo trimming her BMI or John Goodman showing off his 200-pound weight loss, these stars' weight loss journeys have produced undeniable body transformations.

Jacob’s Jumbo Lift will see a team of 12 men and women from the gym attempt to lift the equivalent weight of a fully laden Boeing 747-400 Jumbo Jet in aid of the charity Muscular Dystrophy UK.