Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

The piriformis runs diagonally ... you need to pair trigger point release with interventions that address the root causes of muscle tightness, like instability, weakness, and poor movement patterns.

Hold this position, release, and then repeat on the other side. This stretches the piriformis as well as the glutes. The glutes are attached to the tailbone, and walking or running can cause them ...