Posterior tibial tendonitis refers to inflammation of the posterior tibial tendon, which is located in the inner side of the ankle. This can lead to foot and ankle pain, as well as other issues.

How to perform: Lie face down, lift arms slightly, and squeeze shoulder blades. Benefit: Strengthens posterior shoulder muscles, preventing imbalances. Doing Pilates exercises for shoulder wellness is ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis, and acute shoulder injuries. In rare cases, the pain may ...

Trump releases classified files on JFK assassination. Here's what they say. This Adults-only Island in the Caribbean Is Now Open to the Public for the First Time—and It Has Tiki Huts, Crystal ...

27 June 2023. 2. TeachMe Anatomy. Deltoid. 3. Doppen M, Kearns C, Weatherall M, et al. When should a longer needle be used for intramuscular injection in obese patients? A combined analysis of New ...

The acromioclavicular joint (AC joint) is where the acromion (the upper rear tip of the scapula) meets the clavicle. The scapulothoracic joint is where the scapula glides across the rib cage in the ...