Posterior thigh; The anterior thigh muscles are the ones that are in the front of your body, including the pectineus, quadriceps, and sartorius.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Hamstring curls provide targeted posterior thigh strengthening to balance quadriceps-dominant training programs. Strong hamstrings protect the knee joint while improving overall thigh muscle ...

Increased Mind-Muscle Connection: Being a controlled and deliberate movement, it allows you to focus on activating the hamstrings and glutes. Versatility and Accessibility: No gym or equipment needed.

The quadricep muscles work antagonistically with the hamstring muscles, which are present as the back of the thigh. ... Anatomy, bony pelvis and lower limb, thigh quadriceps muscle.

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential ...

Your hamstrings are a key muscle group that you need to train. They’re one of the largest muscle groups in the body and key to power and athleticism. 15 Essential Hamstring Exercises to Build ...

To treat sore, tight hamstrings, it’s usually helpful to look at the opposing muscle group (a.k.a. your quads), or adjacent muscles like your gluteus maximus, to figure out where the problem lies.

What does the lower leg consist of? Read on to learn more about the lower leg and lower extremity, including the bones, muscles, tendons, and nerves of the lower leg.

Nordic hamstring curls: Benefits. Your hamstring muscles attach at the hips, insert into your knee joints, and run down the backs of your legs. The three hamstring muscles — the biceps femoris ...

Hamstrings. This refers to the three posterior thigh muscles that go from your knee to the hip. The hamstrings are usually quite susceptible to injuries during sports or workouts, so you must be ...