Mindful coloring is a simple yet effective way to alleviate anxiety. By focusing on the act of coloring, individuals can ...

Tiania Haneline, devoted mom and viral TikTok content creator, is using her platform to do more than just entertain millions ...

Kolhapur: Senior writer, researcher, folk literature scholar and president of the 98th Akhil Bharatiya Marathi Sahitya ...

Trichy: District collector M Pradeep Kumar on Wednesday opened the sluice gates of the Ponnaniyar dam near Manapparai, releasing water for irrigation .

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The key is to observe our resistance rather than judge it. Acknowledge the fear-based thoughts and limiting beliefs, bringing them into the light so they can heal and release. Then, consciously choose ...

A now-viral video captured the terrifying moment when the calm swimming pool turned into a turbulent disaster. The footage showed a man lounging by the poolside while a couple floated on ...

Priyanka Shetty’s incisive solo play #Charlottesville starts by asking, “Priyanka, where were you on August 11 and 12, 2017?” Those days will live in infamy, not only for the brigade of ...

Using affirmations during breaks or when shifting ... By repeating sentences like "I am present in this moment," you can better match your mind with the current moment, paving a fertile ground ...

Shocking footage has captured the moment a rogue wave struck dozens of people as they ran for their lives after an earthquake erupted in Myanmar. In the clip, a number of civilians were suddenly ...

70 construction workers dey miss afta one unfinished high-rise building collapse for Thailand capital Bangkok, afta one strong 7.7 magnitude earthquake hit central Myanmar. One member of di rescue ...