Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Just 2 tablespoons of chia seeds provides around 140 calories, 4 grams of protein, 11 grams of fiber, and other nutrients, such as calcium, zinc, and copper. Mix your chia seeds with 4 ounces of cow’s ...

“Your new high protein treat is about to be Coke Zero mixed with chocolate milk,” begins one gym-fluencer, before proceeding to demonstrate his recipe. In his caption, the drink is advertised ...

Intrigued? Here’s how to make them... Major-Bunce uses a ready-made mix to save time – her go-to is the Dr Oetker pancake mix, which she finds to be “the best on the market” and costs £1.40.