The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

However, after just a slight pull, the pulley came off right into his hand, leaving him completely confused about what had just happened. The underlying music rights are not available for license.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

the low pulley row is another great lower lat exercise. This exercise engages your lower lats to pull the cable, helping to promote strength gains while also enhancing stability and posture.