Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline push-ups to walking push-ups, designed to ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Your upper body will be transformed in no time! The post The ideal push-pull workout: Your complete guide appeared first on The Manual.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...