I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next level. From beginner-friendly variations to advanced moves, this list ...

Learn how to maximise small spaces for effective workouts with bodyweight exercises, multi-functional equipment, and smart ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine ...