Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

If you’re a runner or outdoor explorer in 2025, you already know that a good wearable does way more than count your steps.

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Press your lower back into the floor. Slowly extend your right leg and left arm, keeping tension on the band. Return to start ...

Runners' bodies can take a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill of the ...

Doing dynamic stretches and gentle exercises with a gradual increase in intensity ... For variety on the dynamic warmup ...

This is where we can help. We've put together this guide — our expert reviewers have tried and tested some of the best fitness trackers for runners, giving you all the information you need to ...

Resistance bands will challenge your muscles in different and useful ways—if you know what you're doing. You may view these tools as as a last resort or remnant of your garage workouts from the ...