Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

If you’re a runner or outdoor explorer in 2025, you already know that a good wearable does way more than count your steps.

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

This machine earned the top spot for treadmills in our 2024 Home Fitness Awards. It’s certainly an investment piece—but ...