Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

If you’re a runner or outdoor explorer in 2025, you already know that a good wearable does way more than count your steps.

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Press your lower back into the floor. Slowly extend your right leg and left arm, keeping tension on the band. Return to start ...

Runners' bodies can take a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill of the ...

Doing dynamic stretches and gentle exercises with a gradual increase in intensity ... For variety on the dynamic warmup ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Yes, running more—provided you build up gradually over time—can make you a better runner ... against some sort of resistance, whether that’s your bodyweight, a band, or a barbell.