If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

A rally to call on Congress to protect funding for PBS and NPR, outside the NPR's D.C. headquarters on March 26. Photo: Saul Loeb/AFP via Getty Images ...

Established in 1886, the Purdue “All-American” Marching Band is an icon of Purdue University. This world-renowned band performs at each home football game and travels to concerts and festivals around ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

Sitting locks your spine into one position for extended periods, reducing mobility and leading to stiffness. A seated spinal twist helps decompress the spine, improve rotational movement, and ease ...

The pitcher who started Opening Day for the Yankees last year will start Game 2 against them this year. The guy who closed for the Yankees on Opening Day in Houston last year will start Opening ...

Seated exercises can deliver a calorie-burning punch while keeping things low-impact and joint-friendly. The key is effort. Just because you're sitting doesn't mean you're coasting. With the proper ...

The exercises demonstrated were the camel pose stretch, the seated twist, and the deep glute stretch, targeting the hip area and promoting flexibility. Do you often feel tightness around your hip ...

Not anymore. Enter: the humble resistance band. We found five challenging moves from Korin Nolan Certified Pilates Instructor, and Founder of The Class Plan that let you replicate reformer-style ...

UIC researchers working with collaborators at McMaster University in Canada determined how the new antibiotic works and why the drug evades bacterial resistance. "The holy grail in the field is to ...