The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a ...

The Russian twist is a dynamic exercise that targets ... V-shape (you can cross your legs if it helps with balance) Hold a dumbbell with both hands and bend your elbows Twist your torso from ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

“The Russian twist exercise also engages your hip flexors.” Sit with your knees bent and feet lifted off the floor in a V-sit position Hold a single dumbbell with both hands and twist from ...

After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly? This strength session isn’t about moving fast so concentrate on ...

Because a pair of dumbbells are the most versatile piece ... You probably know these as 'Russian twists', but Cavaliere calls them Russian rows and for good reason. "What people often do is ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...