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Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

For athletes, incorporating more dynamic exercises like Russian twists is crucial to optimize performance. In fact, a small ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Using a dumbbell adds resistance to make the movement more effective. It helps improve balance and coordination while also enhancing posture by strengthening your core. Russian twists are especially ...

JASON, THANK YOU. A DES MOINES COUPLE AND THEIR GRANDSON ARE RECOVERING IN THE HOSPITAL TODAY AFTER DES MOINES POLICE SAY ANOTHER GRANDSON BEAT THEM WITH A 30 POUND DUMBBELL. ANDY JOHNSON HAS BEEN ...

The Engels base in Saratov region is used by Russian strategic bombers. LONDON -- Russian authorities reported a "massive" Ukrainian drone attack on the Engels airbase in Saratov Oblast overnight ...

MOSCOW (Reuters) - Ukraine struck a major Russian strategic bomber airfield on Thursday with drones, triggering a huge blast and fire about 700 km (435 miles) from the front lines of the war ...

Russia is preparing a major new offensive to capture more Ukrainian territory amid Donald Trump’s ongoing diplomatic interventions, Volodymyr Zelensky has claimed, despite Russian advances ...