Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

“There are no ‘bad’ exercises when it comes to building your shoulders ... Aroosha says a smart choice is the seated overhead ...