Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

All you have to do is request a tax extension by filing a simple IRS form or paying your taxes electronically. Make sure you act before the original tax deadline, though. Since the process is ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

For this variation, you’re instructed to start from a seated tuck position, then move into extension. Avoid arching your back and “keep your lower back in contact with the ground.” ...

with a dumbbell in each hand. Press the dumbbells up to shoulder height, palms facing forward. Push the weights upward until your arms are fully extended. Slowly lower them back to the starting ...

This standing dumbbell workout hits the criteria. Not only will it target multiple muscle groups simultaneously to help build a balanced body and give your cardiovascular fitness a boot ...

It's important to control this lowering phase of the exercise. To add difficulty, you can press the dumbbell above your head in the seated position. 5. Kneeling wood chopper A dumbbell core workout ...

Ronnie Coleman was one of the greatest bodybuilders in history. He won an unprecedented eight Mr. Olympia titles and, for many, was the embodiment of the “mass monster” trend in bodybuilding. A former ...

JASON, THANK YOU. A DES MOINES COUPLE AND THEIR GRANDSON ARE RECOVERING IN THE HOSPITAL TODAY AFTER DES MOINES POLICE SAY ANOTHER GRANDSON BEAT THEM WITH A 30 POUND DUMBBELL. ANDY JOHNSON HAS BEEN ...