With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Knee health is paramount to stay mobile and active. Doing exercises that strengthen the muscles surrounding knees can prevent injuries and reduce pain. These exercises emphasize on enhancing ...

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

Let's be honest—sometimes, the idea of standing for a workout sounds about as appealing as running a marathon in flip-flops. But guess what? You don't have to be on your feet to torch calories and ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Orthopedic surgeons perform almost 700,000 knee replacements in the United States each year, and the procedure has a high success rate in alleviating pain and restoring an active lifestyle. It’s not ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

A new book about the presidential campaign of former Vice President Kamala Harris reports that her campaign demanded she be seated only in chairs that “met certain specifications.” An excerpt ...