Shanique Grant, a two time Women’s Physique Olympia champion from 2018 and 2019, is making a big comeback in 2025 after retiring in 2020. She’s now training for the Wellness Division, which focuses ...

DEAR ABBY: My husband puts everyone first before me. An example: We were invited to his aunt Diana’s 50th wedding anniversary. His father was their best man but couldn’t make it due to illness.

Weakness in the legs can be due to a spine or leg injury, but other potential causes can include diabetic neuropathy, cancer, stroke, myasthenia gravis, and other underlying conditions. It is a common ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

The Cavinder Twins, 24, showed off their results from an arduous “leg day” workout, taking to their joint Instagram account in teensy spandex shorts to flex their well-trained muscles.

Wet Leg have shared a 30-second teaser of their first new music in three years – check it out below. READ MORE: The NME Big Read – Wet Leg: “I think there’s more authenticity to the ...

As the calendar turned from 2024 to 2025 and his sons dominated the headlines—Chicago Bulls guard Lonzo for his long-awaited return, Charlotte Hornets guard LaMelo for his stellar play, and ...

LaVar Ball spoke out for the first time in a while on Tuesday. The father of Lonzo, LaMelo and LiAngelo spoke with Slam to share more about his experience of undergoing a partial right leg ...

Building muscle may be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges ...

A new book about the presidential campaign of former Vice President Kamala Harris reports that her campaign demanded she be seated only in chairs that "met certain specifications." An excerpt from ...

It’s never too late to begin a fitness routine. If you’re over 60 and want to keep your arms strong and toned, there are effective workouts that build muscle and strength without being overly ...

Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms The Standard's journalism is supported by our readers. When you purchase through links ...