Sitting locks your spine into one position for extended periods, reducing mobility and leading to stiffness. A seated spinal twist helps decompress the spine, improve rotational movement, and ease ...

Woman performs the Seated Spinal Twist yoga pose (Ardha Matsyendrasana) on a yoga mat in a stylish and cozy home setting. Royalty-free licenses let you pay once to use copyrighted images and video ...

I was supportive of him taking part, but if it had been the reverse, I would have ensured he was seated at the main table, or at least close by. What are your thoughts? -- CAST OUT IN FLORIDA Dear ...

For centuries, Sanskrit has been revered as the mother of many Indian languages and the key to India's vast spiritual, philosophical, and scientific heritage. However, despite its deep-rooted ...

Gentle spinal movement releases tension and promotes relaxation ... Image courtesy: Shutterstock Begin in a seated position with your legs extended. Place hands behind you. Lift your hips, and extend ...

The first time I watched Park Chan-wook’s “Oldboy,” nearly 20 years ago, I didn’t know what to expect, other than something bizarre and crazy. That’s probably the best way to experience ...

Multiple sclerosis causes lesions to the spinal cord and other parts of the central nervous system. An MRI can detect spinal cord lesions and help diagnose and monitor the condition. Multiple ...

For instance, the twist ending, a tactic famously used by Rod Serling’s The Twilight Zone all the way back in the late ’50s and ’60s. Then, of course, there was its repopularization in the ...

So perhaps it’s no wonder that in Twist he dives below the ocean’s surface to examine what connects us and what keeps us apart. Anthony Fennell is an Irish journalist at a loose end, a man in middle ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. In a key scene from Twist, Colum McCann’s narrator watches scavengers on a coastal dump in Ghana rescuing ...

On all fours, alternate between arching and rounding your back while breathing deeply. This improves spinal flexibility, relieves back stiffness, and stimulates digestion, making it ideal for ...